TRI COLOR QUINOA WITH SAVORY HERB SEASONING vs CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRI COLOR QUINOA WITH SAVORY HERB SEASONING: 5
vs
CHIA: 5
(1 ties)
Overview
| Nutrient | TRI COLOR QUINOA WITH SAVORY HERB SEASONING | CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 62.2 g | 33.3 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR QUINOA WITH SAVORY HERB SEASONING | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | TRI COLOR QUINOA WITH SAVORY HERB SEASONING | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 867 MG | 0 MG |