TRI-COLOR QUINOA vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 11 nutrient categories
TRI-COLOR QUINOA: 3
vs
GARDEN OF LIFE: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 11.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 4.4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |