TRI-COLOR QUINOA vs GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
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GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED wins in 6 out of 12 nutrient categories
TRI-COLOR QUINOA: 3
vs
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED: 6
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 67.4 g | 35.7 g | |
| Fat | 5.8 g | 35.7 g | |
| Fiber | 11.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |