TRI-COLOR QUINOA vs KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 12 nutrient categories
TRI-COLOR QUINOA: 5
vs
KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA: 4
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 259 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 64.4 g | 30.6 g | |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | KALE & CANNELLINI RAVIOLI TENDER ROUND PREMIUM ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |