TRI-COLOR QUINOA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
TRI-COLOR QUINOA: 6
vs
ENRICHED MACARONI PRODUCT: 6
(4 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 15.6 g | 12.5 g | |
| Carbs | 64.4 g | 75 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 867 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |