TRI-COLOR QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 6 out of 10 nutrient categories
TRI-COLOR QUINOA: 6
vs
PEARLED BARLEY: 3
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 556 MG | 200 MG | |
| Sodium, Na | 11 MG | 0 MG |