TRI-COLOR QUINOA vs ORGANIC SHELLED HEMPSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TRI-COLOR QUINOA: 6
vs
ORGANIC SHELLED HEMPSEED: 6
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 6.7 g | 46.7 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |