TRI-COLOR QUINOA ORGANIC WHOLE GRAIN vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRI-COLOR QUINOA ORGANIC WHOLE GRAIN: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA ORGANIC WHOLE GRAIN | ROLAND | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 70.8 g | 71.1 g | |
| Fat | 4.2 g | 2.2 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA ORGANIC WHOLE GRAIN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA ORGANIC WHOLE GRAIN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 22 MG |