TRI-COLOR QUINOA BLEND vs WHOLE GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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WHOLE GOLDEN FLAX SEEDS wins in 7 out of 11 nutrient categories
TRI-COLOR QUINOA BLEND: 2
vs
WHOLE GOLDEN FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 11.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 223 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 667 MG | 780 MG | |
| Sodium, Na | 0 MG | 67 MG |