TRI-COLOR QUINOA BLEND vs FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEED wins in 6 out of 12 nutrient categories
TRI-COLOR QUINOA BLEND: 3
vs
FLAX SEED: 6
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 11.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |