TRI-COLOR QUINOA BLEND vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA BLEND wins in 6 out of 12 nutrient categories
TRI-COLOR QUINOA BLEND: 6
vs
BOB'S RED MILL: 2
(4 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 313 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |