TRI-COLOR QUINOA BLEND vs TOMATO BASIL WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA BLEND wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA BLEND: 5
vs
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 4
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 378 cal | 95 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 64.4 g | 16.2 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 562 MG | 164 MG | |
| Sodium, Na | 0 MG | 262 MG |