TRI-COLOR QUINOA BLEND vs SUN-DRIED TOMATO QUINAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRI-COLOR QUINOA BLEND: 3
vs
SUN-DRIED TOMATO QUINAO: 3
(5 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 64.4 g | Tie |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 556 MG |