TRI-COLOR QUINOA BLEND vs PEREG
Nutrition comparison per 100 g serving
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PEREG wins in 7 out of 11 nutrient categories
TRI-COLOR QUINOA BLEND: 3
vs
PEREG: 7
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | PEREG | Winner |
|---|---|---|---|
| Calories | 378 cal | 300 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 64.4 g | 40 g | |
| Fat | 5.6 g | 11.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |