TRI-COLOR QUINOA BLEND vs ZIGGY MARLEY'S
Nutrition comparison per 100 g serving
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ZIGGY MARLEY'S wins in 5 out of 11 nutrient categories
TRI-COLOR QUINOA BLEND: 4
vs
ZIGGY MARLEY'S: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | ZIGGY MARLEY'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 560 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 64.4 g | 3.3 g | |
| Fat | 5.6 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA BLEND | ZIGGY MARLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | ZIGGY MARLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 867 MG | |
| Iron, Fe | 4.7 MG | 13.2 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |