TRI-COLOR QUINOA BLEND vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 11 nutrient categories
TRI-COLOR QUINOA BLEND: 3
vs
GARDEN OF LIFE: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 64.4 g | 0 g | |
| Fat | 5.6 g | 42.9 g | |
| Fiber | 6.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |