TRI-COLOR QUINOA vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 8 out of 10 nutrient categories
TRI-COLOR QUINOA: 1
vs
ORGANIC GARBANZO BEANS: 8
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 11.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 5.7 MG | |
| Potassium, K | 667 MG | 714 MG | |
| Sodium, Na | 0 MG | 29 MG |