TRI-COLOR QUINOA vs DRY RED BEANS
Nutrition comparison per 100 g serving
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DRY RED BEANS wins in 9 out of 11 nutrient categories
TRI-COLOR QUINOA: 1
vs
DRY RED BEANS: 9
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | DRY RED BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 347 cal | |
| Protein | 13.3 g | 22.7 g | |
| Carbs | 66.7 g | 61.3 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 11.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | DRY RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TRI-COLOR QUINOA | DRY RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.4 MG | 7.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |