TRI-COLOR QUINOA vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TRI-COLOR QUINOA: 3
vs
TOPS: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | TOPS | Winner |
|---|---|---|---|
| Calories | 378 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 26.7 g | |
| Fat | 5.6 g | 43.3 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |