TRI-COLOR QUINOA vs THREE CHEESE & MUSHROOM QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 6 out of 11 nutrient categories
TRI-COLOR QUINOA: 6
vs
THREE CHEESE & MUSHROOM QUINOA: 3
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 64.4 g | 66 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | THREE CHEESE & MUSHROOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,100 MG |