TRI-COLOR QUINOA vs 5 GRAINS MIXTURE OF SPELT
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR QUINOA wins in 5 out of 11 nutrient categories
TRI-COLOR QUINOA: 5
vs
5 GRAINS MIXTURE OF SPELT: 3
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 64.4 g | 70 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |