TRI-COLOR QUINOA vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 4 out of 10 nutrient categories
TRI-COLOR QUINOA: 3
vs
INTERNATIONAL HARVEST: 4
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 0 cal | 550 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |