TRI-COLOR PEPPER & ONION BLEND RED vs ITALIAN STYLE VEGETABLES ZUCCHINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES ZUCCHINI wins in 5 out of 11 nutrient categories
TRI-COLOR PEPPER & ONION BLEND RED: 4
vs
ITALIAN STYLE VEGETABLES ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR PEPPER & ONION BLEND RED | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR PEPPER & ONION BLEND RED | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TRI-COLOR PEPPER & ONION BLEND RED | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 47 MG |