TRI-COLOR PEARL COUSCOUS vs SMOKED MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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TRI-COLOR PEARL COUSCOUS wins in 5 out of 10 nutrient categories
TRI-COLOR PEARL COUSCOUS: 5
vs
SMOKED MOZZARELLA RAVIOLI: 4
(1 ties)
Overview
| Nutrient | TRI-COLOR PEARL COUSCOUS | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 207 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 73.2 g | 23.7 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR PEARL COUSCOUS | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 225 MG | 141 MG | |
| Sodium, Na | 18 MG | 311 MG |