TRI-COLOR PEARL COUSCOUS vs MULTIGRAIN SPAGHETTI NOODLES
Nutrition comparison per 100 g serving
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MULTIGRAIN SPAGHETTI NOODLES wins in 10 out of 15 nutrient categories
TRI-COLOR PEARL COUSCOUS: 2
vs
MULTIGRAIN SPAGHETTI NOODLES: 10
(3 ties)
Overview
| Nutrient | TRI-COLOR PEARL COUSCOUS | MULTIGRAIN SPAGHETTI NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 73.2 g | 57.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR PEARL COUSCOUS | MULTIGRAIN SPAGHETTI NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR PEARL COUSCOUS | MULTIGRAIN SPAGHETTI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |