TRI-COLOR PEARL COUSCOUS vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 5 out of 10 nutrient categories
TRI-COLOR PEARL COUSCOUS: 4
vs
CHEESE TORTELLINI: 5
(1 ties)
Overview
| Nutrient | TRI-COLOR PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 209 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 73.2 g | 35.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 225 MG | 73 MG | |
| Sodium, Na | 18 MG | 318 MG |