TRI-COLOR PASTA 100% SEMOLINA PLAIN vs CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR PASTA 100% SEMOLINA PLAIN wins in 9 out of 14 nutrient categories
TRI-COLOR PASTA 100% SEMOLINA PLAIN: 9
vs
CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX: 4
(1 ties)
Overview
| Nutrient | TRI-COLOR PASTA 100% SEMOLINA PLAIN | CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 75 g | 46.5 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR PASTA 100% SEMOLINA PLAIN | CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR PASTA 100% SEMOLINA PLAIN | CREAMY CAULIFREDO ORGANIC SUPER MAC PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 36 MG | 581 MG |