TRI-COLOR ORZO RICE-SHAPED PASTA vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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TRI-COLOR ORZO RICE-SHAPED PASTA wins in 9 out of 15 nutrient categories
TRI-COLOR ORZO RICE-SHAPED PASTA: 9
vs
SEEDS OF CHANGE: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR ORZO RICE-SHAPED PASTA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 161 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 71.4 g | 28.7 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORZO RICE-SHAPED PASTA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Folate, total | 384 UG | 0 UG | |
| Niacin | 5.4 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ORZO RICE-SHAPED PASTA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 312 MG | 203 MG | |
| Sodium, Na | 18 MG | 336 MG |