TRI COLOR ORGANIC WHITE vs WHOLEGRAIN MEDLEY
Nutrition comparison per 100 g serving
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TRI COLOR ORGANIC WHITE wins in 5 out of 12 nutrient categories
TRI COLOR ORGANIC WHITE: 5
vs
WHOLEGRAIN MEDLEY: 3
(4 ties)
Overview
| Nutrient | TRI COLOR ORGANIC WHITE | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 380 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 65.1 g | 72 g | |
| Fat | 5.8 g | 4 g | |
| Fiber | 7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR ORGANIC WHITE | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR ORGANIC WHITE | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |