TRI COLOR ORGANIC WHITE vs EARTHARVEST ORGANIC
Nutrition comparison per 100 g serving
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EARTHARVEST ORGANIC wins in 10 out of 16 nutrient categories
TRI COLOR ORGANIC WHITE: 3
vs
EARTHARVEST ORGANIC: 10
(3 ties)
Overview
| Nutrient | TRI COLOR ORGANIC WHITE | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 32.1 g | |
| Carbs | 65.1 g | 14.3 g | |
| Fat | 5.8 g | 39.3 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR ORGANIC WHITE | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR ORGANIC WHITE | EARTHARVEST ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Potassium, K | 558 MG | 839 MG | |
| Sodium, Na | 0 MG | 446 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |