TRI COLOR ORGANIC WHITE vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRI COLOR ORGANIC WHITE: 0
vs
WHITE QUINOA: 0
(10 ties)
Overview
| Nutrient | TRI COLOR ORGANIC WHITE | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 68.9 g | Tie |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI COLOR ORGANIC WHITE | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 556 MG | 556 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |