TRI-COLOR ORGANIC QUINOA vs ORGANIC EINKORN
Nutrition comparison per 100 g serving
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ORGANIC EINKORN wins in 6 out of 12 nutrient categories
TRI-COLOR ORGANIC QUINOA: 3
vs
ORGANIC EINKORN: 6
(3 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 327 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 68.9 g | 63.5 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |