TRI-COLOR ORGANIC QUINOA vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 8 out of 12 nutrient categories
TRI-COLOR ORGANIC QUINOA: 2
vs
MEDITERRANEAN QUINOA: 8
(2 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 11.1 g | 22.0 g | |
| Carbs | 68.9 g | 63.4 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 6.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 4.4 MG | 6.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 610 MG |