TRI-COLOR ORGANIC QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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TRI-COLOR ORGANIC QUINOA wins in 4 out of 12 nutrient categories
TRI-COLOR ORGANIC QUINOA: 4
vs
CHIA SEED: 3
(5 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 409 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 68.9 g | 40.9 g | |
| Fat | 4.4 g | 31.8 g | |
| Fiber | 6.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |