TRI-COLOR ORGANIC QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR ORGANIC QUINOA wins in 6 out of 11 nutrient categories
TRI-COLOR ORGANIC QUINOA: 6
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 68.9 g | 68.1 g | |
| Fat | 5.6 g | 7.5 g | |
| Fiber | 6.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 178 MG | 564 MG | |
| Sodium, Na | 33 MG | 32 MG |