TRI-COLOR ORGANIC QUINOA vs ORGANIC SPROUTED RICE & QUINOA MEDLEY
Nutrition comparison per 100 g serving
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TRI-COLOR ORGANIC QUINOA wins in 7 out of 12 nutrient categories
TRI-COLOR ORGANIC QUINOA: 7
vs
ORGANIC SPROUTED RICE & QUINOA MEDLEY: 2
(3 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 11.1 g | 7.9 g | |
| Carbs | 68.9 g | 79.0 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | ORGANIC SPROUTED RICE & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |