TRI-COLOR ORGANIC QUINOA vs ORGANIC LIGHT BROWN RICE PLUS QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR ORGANIC QUINOA wins in 7 out of 12 nutrient categories
TRI-COLOR ORGANIC QUINOA: 7
vs
ORGANIC LIGHT BROWN RICE PLUS QUINOA: 1
(4 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | ORGANIC LIGHT BROWN RICE PLUS QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 68.9 g | 77.8 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | ORGANIC LIGHT BROWN RICE PLUS QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | ORGANIC LIGHT BROWN RICE PLUS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |