TRI-COLOR ORGANIC QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 12 nutrient categories
TRI-COLOR ORGANIC QUINOA: 4
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 11.1 g | 15.6 g | |
| Carbs | 68.9 g | 43.8 g | |
| Fat | 5.6 g | 31.3 g | |
| Fiber | 6.7 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 625 MG | |
| Iron, Fe | 4.4 MG | 11.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 33 MG | 16 MG |