TRI-COLOR ORGANIC QUINOA vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
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TRI-COLOR ORGANIC QUINOA wins in 6 out of 10 nutrient categories
TRI-COLOR ORGANIC QUINOA: 6
vs
QUINOA & GRAIN SALAD: 3
(1 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 378 cal | 391 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 64.4 g | 73.9 g | |
| Fat | 5.6 g | 5.4 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 9.8 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 293 MG |