TRI-COLOR ORGANIC QUINOA vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 9 out of 16 nutrient categories
TRI-COLOR ORGANIC QUINOA: 4
vs
ORGANIC: 9
(3 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 64.4 g | 10 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.4 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 556 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |