TRI-COLOR ORGANIC QUINOA vs ORGANIC CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CULINARY ANCIENT GRAINS wins in 6 out of 11 nutrient categories
TRI-COLOR ORGANIC QUINOA: 4
vs
ORGANIC CULINARY ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 13.3 g | 14.8 g | |
| Carbs | 64.4 g | 70.4 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 870 MG |