TRI-COLOR ORGANIC QUINOA vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS wins in 5 out of 11 nutrient categories
TRI-COLOR ORGANIC QUINOA: 4
vs
ANCIENT GRAINS: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 64.4 g | 72.2 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 648 MG |