TRI-COLOR ORGANIC KIDNEY vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR ORGANIC KIDNEY wins in 5 out of 11 nutrient categories
TRI-COLOR ORGANIC KIDNEY: 5
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC KIDNEY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC KIDNEY | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TRI-COLOR ORGANIC KIDNEY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 100 MG | 523 MG |