TRI-COLOR ORGANIC KIDNEY vs LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM KIDNEY BEANS wins in 4 out of 10 nutrient categories
TRI-COLOR ORGANIC KIDNEY: 3
vs
LOW SODIUM KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC KIDNEY | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC KIDNEY | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 308 MG | 285 MG | |
| Sodium, Na | 100 MG | 108 MG |