TRI-COLOR COUSCOUS vs WHEAT PASTA
Nutrition comparison per 100 g serving
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WHEAT PASTA wins in 6 out of 10 nutrient categories
TRI-COLOR COUSCOUS: 2
vs
WHEAT PASTA: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR COUSCOUS | WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 73.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR COUSCOUS | WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR COUSCOUS | WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 9 MG |