TRI-COLOR COUSCOUS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
TRI-COLOR COUSCOUS: 3
vs
SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | TRI-COLOR COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |