TRI-COLOR vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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TRI-COLOR wins in 7 out of 12 nutrient categories
TRI-COLOR: 7
vs
PASTA & ASIAGO SALAD: 4
(1 ties)
Overview
| Nutrient | TRI-COLOR | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 329 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 50 g | 18.6 g | |
| Fat | 5 g | 26.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TRI-COLOR | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 290 MG | 400 MG |