TRI-COLOR CHEESE TORTELLINI vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS wins in 6 out of 11 nutrient categories
TRI-COLOR CHEESE TORTELLINI: 4
vs
ISRAELI COUSCOUS: 6
(1 ties)
Overview
| Nutrient | TRI-COLOR CHEESE TORTELLINI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 181 cal | 367 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 32.3 g | 76.7 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHEESE TORTELLINI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TRI-COLOR CHEESE TORTELLINI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 465 MG | 800 MG |