TRI-COLOR CHEESE TORTELLINI vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGGIE CAKES wins in 5 out of 11 nutrient categories
TRI-COLOR CHEESE TORTELLINI: 4
vs
KALE & QUINOA VEGGIE CAKES: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR CHEESE TORTELLINI | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 173 cal | 158 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 28.4 g | 14.0 g | |
| Fat | 3.2 g | 8.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHEESE TORTELLINI | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR CHEESE TORTELLINI | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 646 MG | 88 MG |