TRI-COLOR CHEESE TORTELLINI vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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TRI-COLOR CHEESE TORTELLINI wins in 5 out of 11 nutrient categories
TRI-COLOR CHEESE TORTELLINI: 5
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 3
(3 ties)
Overview
| Nutrient | TRI-COLOR CHEESE TORTELLINI | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 173 cal | 120 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 28.4 g | 17.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHEESE TORTELLINI | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR CHEESE TORTELLINI | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 646 MG | 368 MG |